If
you have extra weight with potbelly or unshaped body structure
with extra fat you are suffering from obesity.
Heaviness, Low energy, Stress, tension, fatigue, anxiety and
unwillingness to face social gatherings are slow poison, which
destroy your potentials. Observe yourself this might be causing
obesity or might be happening to you because of obesity.
Obesity is the one of the major cause of fatal diseases viz.
Hypertension, Asthma, Heart Diseases, Joint pain etc. Actually
it is an alarm to all. This will reduce your working efficiency,
which might be the curse when human being is competing to break
the limits.
Latest Obesity Statistics
USA Obesity Rates Reach Epidemic Proportions
58 Million Overweight; 40 Million Obese; 3
Million morbidly Obese
Eight out of 10 over 25's Overweight
78% of American's not meeting basic activity
level recommendations
25% completely Sedentary
76% increase in Type II diabetes in adults
30-40 yrs old since 1990
Obesity Related Diseases
80% of type II diabetes related to obesity
70% of Cardiovascular disease related to
obesity
42% breast and colon cancer diagnosed among
obese individuals
30% of gall bladder surgery related to
obesity
26% of obese people having high blood
pressure
Childhood Obesity Running Out of Control
4% overweight 1982 | 16% overweight 1994
25% of all white children overweight 2001
33% African American and Hispanic children
overweight 2001
Hospital costs associated with childhood
obesity rising from $35 Million (1979) to $127 Million
(1999)
Childhood Metabolic and Heart Risks
New study suggests one in four overweight
children is already showing early signs of type II diabetes
(impaired glucose intolerance)
60% already have one risk factor for heart
disease
Surge in Childhood Diabetes
Between 8% - 45% of newly diagnosed cases of
childhood diabetes are type II, associated with obesity.
Whereas 4% of Childhood diabetes was type II
in 1990, that number has risen to approximately 20%
Depending on the age group (Type II most
frequent 10-19 group) and the racial/ethnic mix of group
stated
Of Children diagnosed with Type II diabetes,
85% are obese
SOURCE: Wellness International Network Ltd
Power Yoga for You
It is not the time to worry about but the time to do something
that would give you permanent solution. You may find many other
ways in the market for loosing weight but be cautious they are
not free of risk. Yoga as holistic healing approach is efficient
tool to achieve your ideal weight with best of shape.
Power Yoga program will not only make you feel better in your
body and achieve your ideal weight but also improve your eating
habits and alleviate digestive disorders, chronic conditions,
allergies, asthma. You will be confident in choosing better food
for you as well as experience a lasting increase in your energy
and vitality.
Weight Loss Diet Advice
No matter how much excess weight or fat you have, if you want to
lose weight permanently, your diet program should be directed
toward a slow, steady weight loss. According to official
government dietary guidelines, unless your doctor feels your
particular health condition would benefit from more rapid weight
loss, you should expect to lose no more than 2 pounds/ 1kg of
fat a week, although initial loss (mainly water) may be greater.
Losing more weight is no guarantee that weight loss is likely to
be permanent.
If
you have extra weight with potbelly or unshaped body structure
with extra fat you are suffering from obesity. 
