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Power Yoga Teachers’ Training Program

TThe journey of the yoga teacher is one of self-practice and personal transformation. To become both an effective and inspiring yoga teacher, you must develop a strong relationship to your personal practice and development as a yogi and yogini. You must achieve self-mastery.

The Yogaguru's Yoga Teachers’ Training Program emphasizes training the mind, establishing self-esteem, opening up to grace, the integration of breath and movement, focusing on technical and biomechanical knowledge, adapting each asana to unique individual needs, and building effective and clear themes that deepen the student's experience and understanding of a transformational personal practice.
The Yogaguru’s Yoga Teachers’ Training Program provides a metaphoric experience to discover more about personal power, self-esteem, personal boundaries, safety, self-acceptance, inner surrender and responsibility. Yoga and Meditation practice are used to encourage participants to reclaim their full potential; discover creativity, find passion, and experience confidence and caring about the body.

In this training program you will learn the techniques to take your own experience and understanding of yoga to a new level. You will become a stronger teacher by having a stronger practice. You will learn about the therapeutic approach to yoga using your own body and asana practice as your laboratory for self-discovery. You will also practice the advanced techniques of yoga rarely taught in public classes or usual workshops. In addition, you will explore and experience such transformational practices as Pranayama, Mantra, Mudra, Yog Nidra, and Meditation.

This is not a course about "how to teach" - it is about "how to become a teacher" in the fullest sense of the word.

Who should attend this program?

Those who want to be yoga professionals with mastery in the field are the right people to join. We will shape you in a way that you will develop self-confidence to teach with in-depth knowledge on various issues which you may face in your professional life.

Course Starts:
March/June/September/December.
Certification: Certificate would be provided by the Holistic Healthcare Foundation Society (HHFS). HHFS is registered organization under the Govt. of India.

Fees: Rs. 15,000 (Fifteen Thousand only)


Marks Allocations

Subjects

Theory

File Work 

Viva/ Practical

Full Marks

Yog Science

200

30

70

300

Anatomy and Physiology

50

15

35

100

Understanding of Diseases and Yogic Treatments

50

15

35

100

Total

300

60

140

500

 
Syllabus

Semesters

Subjects & Topics

Semester-I

Yog Science

 

Introduction, Meaning and Definition of Yoga, Misconception of Yoga, Reality about Yoga

 

Eight folds of Yoga, Types and Style of Yoga Application of Yoga in Modern age

Application of Yoga in Corporate sector.

 

Shatkarma/ Surya Namaskar, Chakras, Bandhas, Aura, Leshya, Yognidra, Asana/Pranayama, Meditation

 

Personality Development and Yoga: Introduction,

Types of Personality, Evaluation and discussion

 

Desktop Yoga & Stress Management:-  

Joint loosening exercises, Stretching, Asana, Pranayama, Meditation and relaxation.

 

Power Yoga Program:- Strength, Stamina, Fitness, Flexibility, Stress relief and Efficiency, Development/Enhancement with power yoga

 

Test

Semester –II

Anatomy and Physiology

 

Introduction , Structure of body with different Systems, Skeleton and Muscular System

 

Digestive system

 

Respiratory System & Blood Circulatory System.

 

Endocrine gland

 

Nervous systems

 

Test

Semester-III 

Basic Understanding of Diseases and Yogic Treatments

 

Stress Management

 

Asthma

 

Blood Pressure

 

Diabetes

 

Joint Pain & Back Pain

 

Migraine, Yoga for Insomnia, Yoga for Healthy Eyes

 

Test

 
Trainers

Yogaguru Dr Mohan Kumar - NDDY, DNY, CY, MA (Yoga & Preksha Meditation)

Yogaguru Shailender Pal Singh – DNY, MA (Yoga & Preksha Meditation),

Neha Vasisht- NDDY, CY. MA (Yoga & Preksha Meditation)


 


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