Pregnancy Yoga

This class is designed for women at any stage in pregnancy, and focuses on relaxation, and fostering a belief in the body’s innate wisdom concerning childbirth. You will learn yoga postures, stretching, vocal toning and different breathing techniques that will help prepare your mind and body for the remaining months of pregnancy and childbirth.

In addition, you will receive several handouts on what to expect during labor, preparing for your birth, labor positions, how to select a pediatrician, breastfeeding, issues that arise in the “fourth trimester,” or the first three months of life and much more.

Each class has a question and answer period where you learn from one another and develop a community of like-minded women.

Duration

For a pregnant lady, the course duration will be of 3 -5 months. For Yoga therapists, a course on yoga during pregnancy would be for 15 days.