This class is designed for women at any stage
in pregnancy, and focuses on relaxation, and fostering a belief
in the body’s innate wisdom concerning childbirth. You will
learn yoga postures, stretching, vocal toning and different
breathing techniques that will help prepare your mind and body
for the remaining months of pregnancy and childbirth.
In addition, you will receive several handouts on what to expect
during labor, preparing for your birth, labor positions, how to
select a pediatrician, breastfeeding, issues that arise in the
“fourth trimester,” or the first three months of life and much
Each class has a question and answer period where you learn from
one another and develop a community of like-minded women.
For a pregnant lady, the course duration will be of 3 -5 months.
For Yoga therapists, a course on yoga during pregnancy would be
for 15 days.