Anemia is a disorder, which results from decrease in the
concentration of red blood cells or hemoglobin. One of the main
functions of hemoglobin is to carry oxygen to tissues. Anemia
results in decreased oxygen carrying capacity of blood.
Common Causes of Anemia: Bleeding (hemorrhage), Iron deficiency,
Body inability to produce sufficient red blood cells, Hemolysis
(destruction of red blood cells), Menstruation, Pregnancy,
Lactation, Peptic ulcer, Piles, Hiatus Hernia and Hookworm
infestation are the common causes anemia.
Home Remedies for Anemia
Tips 1:
1 Cup beetroot juice, 1 cup of apple juice, mixed with either
sugar or honey once a day.
Tips 2:
Consume a ripe banana with 1 tbsp of honey 2 times a day.
Tips 3:
Soak 10 currants overnight. Remove seeds and have for 3-4 weeks
as a first thing in the morning.
Tips 4:
Drink a mixture of apple and tomato juice.
Tips 5:
Eat a lot of green leafy vegetables.
Tips 6:
Honey is very good for an anemic person because it helps
increase the hemoglobin in the blood. It is rich in iron, copper
and manganese.
